Wanting to take the Terrible 2 Pushup Challenge?
Pushups-15 seconds
Plank- 15 seconds
1/2 Down Hold- 15 seconds
3/4 down Hold- 30 seconds
1/2 rep Hold- 15 Seconds
Plank- 15 Seconds
Pushups- 15 Seconds
MY TRAINING PROGRAMS: https://www.hitchfit.com
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