Build Huge Calves | Try My Workout
Build Huge Calves | Try My Workout
GET INSANE CALVES (My Workout Below) 📢🤯
Beware.. it's not for beginners or amateurs. Be prepared to not walk properly for days. That is how you train calves. If you are a beginner then lighten the weight and rep count to your strength and ability.
✅️ My Full Workout
Don't neglect the muscle group that is an absolute GAMECHANGER in bringing symmetry and balance to your physique.
Today's Workout 📅
🔹️Seated Calves(Dropsets)
250lbs x 10 reps, 200lbs x 15 reps , 150lbs x 25 reps, 100lbs x 50 reps. Rest 2-3 minutes then repeat for 3 to 5 full sets
🔹️Standing Calves (Smith Machine Dropsets)
315lbs x 25 reps, 275lbs x 25 reps, 225lbs x 25 reps, 185lbs x 25 reps, 135lbs x 25 reps Rest 2-3 minutes then repeat for 3 to 5 full sets
🔹️ Toe Taps -200 reps then rest 2 minutes, repeat for 3 to 5 sets.
🔹️ Flexing Exercise (what I'm demonstrating in the video) 30-60 seconds each leg, no rest, back and forth for 5 total sets.
Try it and then comment below..
WARNING.. YOU MAY NOT BE WALKING PROPERLY FOR 3 DAYS 🤣💪
