Keys To Calf Growth
Keys To Growing Your Calves 🦵
👉 Load The Weight
👉 Slow Reps
👉 Controlled Reps
👉 Flex Hard
Then do it over and over and over..
I have simplified this for you.
You have to eat big, lift big and prioritize them. If you were not born with big calves, you have to put serious work in.
The length of your caves/insertions are genetic, but even the worst genetics doesn't limit you to not being able to get them bigger.
I personally lift heavy, do all range of motion, do high volume and train them 3 to 5 days a week.
My calves book is launching soon for purchase. Get Yours 1st by Dming me.
