The Secret To Calf Gains
The Secret To Calf Gains 🦵
Calf Split, Size, and Vascularity...
How Did I Get This? Most Will Say Genetics. That's not a secret, nor is it accurate.
Sure.. there are guys out there that have great calves from day one, or guys who are overweight with big calves, I am speaking about neither of them because they disnt have to do anything to get what they have.
I'm talking to the skinny guy out there or the guy that looks great everywhere but your calves.
When I mentioned the word secret, you probably thought, shortcut. There is no shortcut unless you were born with big calves, which I wasn't.
So, the Secret?
VASCULARITY is based on how lean you are. You can see I carry very little fat in my calves, so my veins are prominent.
We all have a CALF SPLIT. The more size you have and the leaner you get, the deeper the slips and details become!!
4,000,000, 4,000,001, 4,000,002.. Rep Count x Still Going 🦵
Genetics plays a part in the way any of your muscles look, including your calves. Genetics come into play with the potential of your calves, specifically your Soleus.🦵
I was not born with big calves, I had to work hard for the size, like 4 million reps and 25 years of hard work but I did have long muscle through my calves so when developed I have built them to 19+"
✅️ Standing versions of calves will work on your Gastrocnemius.
✅️ Seated Calves works on the Soleus
✅️ Toe Taps On The Tibialis (toe taps you lift your toes instead of your heals)
Make sure to hit all foot angles, too.
That split I have has to do with the size I have put on them, my genetics, and how lean I am.
So get to work and come catch up so we can one day work out together..
Add Me On Ig - MRHITCHFIT
www.hitchfit.com
