Try This Pushup Challenge. Only 10% can complete it.
Wanting to take the Terrible 2 Pushup Challenge?
Use your stopwatch on your phone or watch and make sure the timing is fully complete for each section.
Advanced do this 2 times all the way through with no rest.
Pushups-15 seconds
Plank- 15 seconds
1/2 Down Hold- 15 seconds
3/4 down Hold- 30 seconds
1/2 rep Hold- 15 Seconds
Plank- 15 Seconds
Pushups- 15 Seconds
www.hitchfit.com