The 4 Keys To Building Bigger Calves With Bad Genetics
The 4 Keys To Building Bigger Calves With Bad Genetics 🦵
Calves are something I wasn't born with but 27 years of training, over 4 million reps of heavy drop sets, supersets and different angles I have built them to 19"+ at 220-225 lbs and 6 ft tall.
✅️ How did I get all the veins and cuts?
When you get ripped by dropping your body fat to very low places, the fat cell between the muscle and skin decreases in size, making your muscles and vascularity increase.
I have been carb cycling for a few weeks now to get the last bit of fat off my body for upcoming photoshoots, so this video was taken on a high carb day after 3 prior low carb days.
YOU WANT BIG CALVES and weren't born with them?
Key 1 - Be very patient, it takes sometimes years of hard work.
Key 2 - Treat your calves like your arms, give them their own workout day, and also mix them in on leg day. I personally train mine 3 to 5 days a week..
Key 3- Moderate heavy to heavy weight and high volume
Key 4- Eat to Grow and Sleep To Grow
Dont be a Johnny Bravo or one of those guys that comments with " CALVES ARE GENETIC" , You can build them bigger , even with garbage genetics... Don't skip calves.. they are a gamechanger for your head to toe muscle balance..
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I can help you build big calves and get ripped. Message me
www.hitchfit.com
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