The Secret To Superhero Calves Even With Bad Genetics
The Secret To Building "SUPERHERO" Calves Even With Bad Genetics 🦸♂️🏆
People ask me for my workouts, how many reps should I go heavy or light, full range of motion, time under tension, how many days per week.. my answer.. ALL OF THE ABOVE.
When you train calves, train them every way, every angle, every style, and in some situations every day 😮.
There are bodybuilders who train them daily. A majority of you should be in the 2 to 4 days per week range.
I take my calf training very seriously. Mixing dropsets, supersets, high volume, low volume, heavy, light. Just destroy them..
I am now in a phase where I train them 4 days a week, and each workout has a different style, some days higher reps, some days much heavier weight. I create everything myself but do it in a way to keep a ton of variety in and continue shocking the muscle.
I didn't have huge calves growing up, I did have potential, and the length of my calves very good, but it took me over 2 decades to build them to where they are now. (Where I started is pinned at the top of my profile)
Will you have calves like mine? Probably not, but can you get better and more respected calves if you work hard and stay patient? Yes.
Stop talking about it and go make it happen 💪
www.hitchfit.com
