The Most Undertrained Muscle - Tibialis Anterior
The Most Undertrained Muscle - Tibialis Anterior
Add Me On Ig - MRHITCHFIT
It's not often that you are in a gym and see anyone doing a movement similar to this.
Most people have never trained their tibialis anterior outside of simply walking/running.
Strengthening it will help the stability of the ankle and balance the leg.
It's the muscle that runs along the shin bone and works functionally to support your ankle and other muscles.
From a bodybuilding standpoint, it's a super cool muscle when developed and can help add some size to your calves.
I am using an angled platform in the video but you can use any sort of elevation and do what I call top taps or reverse calf raises where the front of your foot is lifted instead of the heel.
This is an exercise that you can do 100s of reps of many times per week. It should really burn before stopping the set.
