20 Min Full Body Pilates HIIT Workout (At Home, No Equipment)

Опубликовано: 26 Ноябрь 2024
на канале: Nobadaddiction

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20 Min Full Body Pilates HIIT Workout to tone and strengthen! No equipment needed for this at-home session.

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▸ Full Body Pilates HIIT
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

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