20 MIN FULL BODY HIIT Workout With Weights At Home - No Repeat, No Jumping

Опубликовано: 25 Ноябрь 2024
на канале: Nobadaddiction
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20-minute full body HIIT using one dumbbell! No jumping and no repeats. Perfect for a challenging home workout!

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🗣️Talking version of this workout:    • 20 MIN FULL BODY HIIT With Weights - ...  

▸ Full Body HIIT Workout With Weights
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ Calorie Burn ∼ 300

Oliver's IG:   / olisjostrom