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15 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Опубликовано: 25 Ноябрь 2024
на канале: Nobadaddiction
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2.4k

15-minute all standing cardio HIIT session to burn calories. No equipment needed and perfect to do right at home.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200

IG:   / nobadaddiction  
Oliver's IG:   / olisjostrom  
Carola's IG:   / carolak.b  

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