30 Min Upper Body Workout for Chest, Shoulders & Abs - At Home, No Equipment
30-minute upper body workout targeting your chest, shoulders, and abs—no equipment needed and no talking. Perfect for an effective at-home session!
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🗣️Talking version of this workout: • 30 Min Chest, Shoulder & Abs Workout ...
▸ Upper Body Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300
