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30 MIN KILLER HIIT Workout - Full Body Cardio, No Equipment, No Repeats

Опубликовано: 25 Ноябрь 2024
на канале: Nobadaddiction
161,148
4.1k

Get ready to burn calories from home with this 30-minute killer HIIT workout! This full-body cardio session requires no equipment and has no repeats, keeping things intense and challenging.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

🗣️Talking Version Of This Workout:    • 30 MIN CARDIO HIIT Workout - Full Bod...  

▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 400

Oliver's IG:   / olisjostrom  
Julia's IG:   / juliakareush  

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