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30 MIN FULL BODY HIIT WORKOUT - NO JUMPING - No Equipment, No Repeats

Опубликовано: 25 Ноябрь 2024
на канале: Nobadaddiction
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3.1k

Challenge yourself with this 30-minute full-body HIIT workout! No jumping, no equipment, and no repeats. Get ready to build strength and burn fat.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ No Jumping Full Body HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment, No Jumping
▸ Calorie Burn ∼ 300

Oliver's IG:   / olisjostrom  
Julias's IG:   / juliakareush  

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