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30 Min Full Body Workout At Home - Fat Burn & Strength (No Equipment, No Jumping, No Talking)

Опубликовано: 02 Декабрь 2024
на канале: Nobadaddiction
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30 Minute Full Body Workout with no jumping and no equipment. Low impact, but very intense and challenging. Build strength & burn calories at home.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

🗣️Talking version of this workout:    • 30 Min Full Body Workout - Build Stre...  

▸ Full Body Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Oliver's IG:   / olisjostrom  

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