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Get a Flat Stomach & Abs With This 20 Min Intense Ab Workout (No Equipment, No Repeats)

Опубликовано: 11 Январь 2025
на канале: Nobadaddiction
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20 Min intense ab workout. No repeat exercises that will strengthen and define your abs.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ ABS Workout 
▸ Time: 20 Min 
▸ Intervals: 50s On / 10s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

IG:   / nobadaddiction  
Julia’s IG:   / julia__kareush  
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referra...

💪 The Workout:
Round 1: 0:00
Rest: 10:14
Round 2: 10:44

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