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5 Best Exercises to Lose Weight At Home (No Equipment, All Standing)

Опубликовано: 04 Январь 2025
на канале: Nobadaddiction
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Save and try this for a 15 Min Full Body HIIT Workout💪

Do each exercise for 45s and rest 15s in between:
1. Jack + punch
2. Squat + knee up
3. Timed knee up + punch
4. Step back + front kick
5. Side step to front kick

45s on / 15s Rest / Repeat 3 times

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Niatnya baik caranya yang salah

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