ABS Muscles - Video Will Save You a Lot of Workout Years - Why 90% Can't Build It
Today I will try to save your time. For Someoneit will be a good couple of months saved, and for someone, maybe years, years of useless and ineffective training. Look carefully at what exercises on your abs you do. And most importantly, how? Now I will show you what absolutely should be excluded from your abs workout list. And firstly - is straight leg raises.
Alternate raises of one leg. Especially when the top of your body is fixed. The same works with the top of your body. Sit - ups.
Especially with straight legs. Here are the folds(such V - Sit - ups), Here is some work. Here is such, or here is this. And so on, so on, so on... Scissors lift here are too! Your abs muscles are working in them very weak.
We need to firmly understand: the function of the rectus abdominis is to bend the spine. Pay attention to its attachment to the bones. It extends from the ribs of the xiphoid process in the middle to the pubic bone. That's it. It is logical that its function is to connect these two attachment points. Accordingly, performing exercises in this way, you give more than half of the load to completely different muscle groups: the thigh and pelvic muscles. The abs in these exercises performs static work, it is only an assistant. We need to give the target load to achieve really good results.
When performing crunches, the abs and oblique muscles get a hundred percent load, only in the case of lifting up to 30-40 degrees from the floor, not higher! Here's how it should look like. You can make it harder by your hand. Don't put your hands on your head. We don't need stretch our neck out. Try to do this 20 times slowly, thoughtfully, and then you just won't be able to get up! Now let's look at the leg raises. What's happening here? Let's remember the anatomy: flexion at the hip joint. The target function of the our abs is not executed. There is no adduction of the pubic bone to the xiphoid process, and vice versa. That is, it turns out that this exercise is almost completely useless.
There is a much better alternative. In addition, when the hip joint is flexed, the iliopsoas muscle of the abdomen, which we talked about earlier, is very actively involved in the work. It leads to compression of the vertebrae. And this, in general, promise nothing good for you, especially over time with hundreds of new repetitions. So What if you have a sedentary job? Extra body weight? And If you still hang a load on yourself during training, then you will only worsen your health over time, gradually, not right here and now, but you will not come to the best result in your training over time
Many of you may rightly point out, that most of all the athletes on the YouTube platform do the abs exercises wrong, or what?
It is worth recognizing that this is indeed the case. And I don't know what it is connected with, why it happens. But this does not mean that you need to blindly copy what they do.If the majority is doing it wrong, then why should you do the same?
Just think logically. What goals do you strive for in training, and what do you want from your body? First, these people are genetically unique. They are very successful. They have great abs genetics, at least. Perhaps their vertebral discs are able to withstand a much greater load. And do not be surprised, This is absolutely normal. We are all different.
And you are completely different, special. You need to pass everything through yourself, through your own experience. But you need to start and work up to an average level on the safest, most accurate and understandable exercises. Later you can experiment, add something new, because the experience, the feeling of the muscle group increases, in general, the understanding of the training process increases. These people have done millions of reps in all their workouts. But You can even get there faster by doing it safely, wisely, and doing the right thing.
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🎬 Video(Footage Credits):
•Jeff Nippard: / icecream4prs
•Jeremy Ethier: / @jeremyethier
•THENX: / officialthenxstudios
