5 Worst Lower Back Exercises You Should Avoid
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5 Exercises to NEVER Do for Lower Back
Time Codes:
0:00 - Intro
1:04 - Crunches
2:42 - Smith Squats
3:32 - Hanging on Bar
4:33 - Lying Leg Raises
5:29 - Wrong Biceps Curl Technique
The lumbar spine is the most vulnerable part of the spine, which differs from the cervical and thoracic spine more massive vertebrae that take on the main weight of the body because of which it is most exposed to a huge functional load and pressure in all movements. It is divided into two sections is the sacrum formed by five fused vertebrae that help maintain the vertical position of the body and participate in the distribution of the load and under it is the coccyx it serves as a place of attachment of ligaments and other anatomical structures. And therefore, incorrect technique or selection of exercises can lead not only to the fact that the person will be closed access to the gym, but also to serious limitations in mobility up to disability. Now remember how many times there have been such that seem to have done all the exercises with the correct technique, and the next day you have an aching lower back. If this is the case and you are familiar with it, then most likely you have done one, and possibly all 5 worst exercises that wipe your lumbar discs into powder, which we will consider right now.
Red Flags: Lower Back Exercises You Should Never Try"
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