The Most Important Thing Before Back Workout
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I believe the preparation begins long before the training itself, and to be more precise from the very morning awakening, which includes the following aspects: What it is better not to do and what to avoid on the day of training of this or that muscle group, how to eat properly before the training, and to be more precise, what food is better to eat and how much should be the intake of this food before the training. Then warm-up before training, what it includes, and what are the best exercises for this, dynamic stretching, and in continuation how to properly do the pre - exercises. Let's start with the first aspect, and go through each one after the other in more detail.
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