How to Strengthen You Back with One Exercise
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In almost any fitness program for the gym you can easily find at least one of the variations of glute bridge. Someone does it with a pretty impressive weight with a barbell, and someone else with a light load, to tone gluteal muscles (usually a girl - infographics). Many believe that the gluteal bridge is a "girl's exercise". Indeed, many believe that it is a weak, secondary and purely female exercise, like leg curls. This attitude is fundamentally wrong. What is the secret of such great popularity? Let's see what benefits you can get from it and how to use it to the maximum.
