Slim Waist & Round Butt Workout | 30 Min At Home Hourglass Challenge

Опубликовано: 22 Ноябрь 2024
на канале: Nobadaddiction

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30-minute Slim Waist and Round Butt workout. The aim is to lose love handles, burn fat around your waist, and lift your booty. Let's get that nice hourglass shape!

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▸ Slim Waist & Round Butt Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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💪 The Workout:
Round 1: 0:00 - 10.48
Round 2: 10:48 - 21.18
Round 3: 21:18 - 31:57