30 Min Full Body HIIT Cardio Workout for a 500 Calorie Burn (No Equipment, No Repeats)

Опубликовано: 06 Декабрь 2024
на канале: Nobadaddiction
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Get ready to burn fat and boost your cardio with this 30-minute, no-equipment Full Body HIIT workout!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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