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30 MIN STANDING CARDIO HIIT WORKOUT - Kickboxing Inspired (No Equipment, No Repeats)

Опубликовано: 20 Декабрь 2024
на канале: Nobadaddiction
132,820
3.4k

Unleash your power and torch calories with our 30-Min Standing Cardio HIIT Workout! Kickboxing-style moves for a full-body burn, no equipment or repeats.

👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Standing Cardio HIIT Workout (Kickboxing Inspired)
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

IG:   / nobadaddiction  
Julias’s IG:   / julia__kareush  
Business Inquiries: [email protected]
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