How to Get a Bigger Chest

Опубликовано: 20 Ноябрь 2024
на канале: Alex Corvin

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Now I'm going to show you a workout with the most effective exercises for chest with an emphasis on the upper chest, which many people have lagging behind, without trash volume.

And the first exercise is the incline barbell bench press. We can do it both with a free and in the Smith machine. 3 working sets of 6-8 reps. We do it as a powerful power movement, without bullshit in the form of deceleration in the negative phase at the bottom. Partial range of motion, as you can see. Hardcore, maximal heavy weight.

Second we have the hammer press or any machine press like that, in case anyone starts whining that they don't have any options. Partial range of motion, arms extend not to the end, and at the bottom point don’t ease out, so that the chest was in tension, and in order to foolishly not tear it off over time, on the advice of a lot of fitness guru. Here we also do 3 sets of 8 - 9 reps.

The final exercise we will make such bench cable flys under a slight inclination. Also partial range of motion and God forbid overextension a, where you can also tear off the shoulders or chest. Do the adduction not all the way down, extend to the same level of the shoulders and elbows with the body. Train intelligently.