20-minute cardio HIIT workout! Full body, no equipment, no repeats, and no talking. Perfect for a quick calorie burn right at home!
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🗣️Talking Version Of This Workout: • 20 MIN CARDIO HIIT WORKOUT - Full Bod...
▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300