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30 MIN CARDIO KICKBOXING | Fun & Sweaty Fat Burning Workout

Опубликовано: 26 Ноябрь 2024
на канале: Nobadaddiction
113,165
2.9k

30-minute Cardio Kickboxing inspired workout. It will have you sweating buckets, burning some serious calories in a challenging and fun way that will leave you feeling like a champ!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Cardio Kickboxing Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

IG:   / nobadaddiction  
Maria’s IG:   / mariavidafoto  
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referra...

⏰TIMESTAMPS
Round 1: 0:00
Rest: 09:30
Round 2: 10:00
Rest: 20:00
Round 3: 20:30

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