Cardio HIIT Workout For Fat Loss | 30 Min Full Body No Equipment Workout At Home
Full Body Cardio HIIT workout that will have you burning fat in just 30 minutes. It's sweaty & fun, but most importantly, it's the optimal workout for fat loss.
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▸ Full Body Cardio HIIT
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
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💪 The Workout:
Round 1: 00:00
Rest: 10:10
Round 2: 10:40
Rest: 20:42
Round 3: 21:12
