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20 Min HIIT Workout To Lose Weight | No Equipment Needed

Опубликовано: 17 Январь 2025
на канале: Nobadaddiction
241,086
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You'll be surprised how much this full body workout actually WORKS! Save it and try it later.

Do each exercise for 45s and rest 15s in between:
💧High knees
💧Jack + twist
💧Fast feet
💧Squat + twist
💧Bob and wave
💧Block + kick (left then right for 45s each)
💧Side punches
💧Plank + arm reach
💧Flutter kicks
💧Alt toe taps

Do 2 laps!
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