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Intense Fat Burning HIIT Workout

Опубликовано: 16 Январь 2025
на канале: Nobadaddiction
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2.4k

Get ready to turn up the heat 🔥 Today's workout is all about fat burn and toning 💪🏼 Get ready to sweat, challenge yourself, and see serious results 💥

Do each exercise for 45 seconds, followed by 15 seconds of rest. Do the circuit 2-3 times and you’re done!

💧Cross jabs
💧Run in place
💧Jacks + twist
💧Fast feet
💧Squat + twist
💧Bob and wave

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Niatnya baik caranya yang salah

Niatnya baik caranya yang salah

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