How to do an Ab Wheel Rollout Correctly | DOs ✅ and DON'Ts ❌
Experience Our Best Workout Programs on Amazon!
http://www.criticalbench.com/growth/A...
Coach Zach Zenios is back at it along with Alex Nanos teaching you how to do the ab wheel rollout correctly. There are some key DO's and DON'Ts when it comes to performing this simple yet super effective abdominal strengthening exercise.
He hits on three main points of the body moving during this exercise... the arms, the hips and the low back. All of these areas of the body influence how effective this ab wheel rollout exercise can be.
If you are careful to follow these instructions, you will properly perform the ab wheel rollout without hurting yourself.
Thank you so much for watching the Critical Bench YouTube channel. Please give us a big thumbs up, subscribe to our channel for more videos like this and don't forget to leave us a comment or question below!!
#abworkout #abwheelrollout #abwheel #core #corestability #sixpackabs #corestrengtheningexercises #balancetraining #fatburn #strengthtraining #coretraining #backpain #alexnanos #zackzenios #criticalbench
