4 ISOHOLDS - Isometric Bodyweight Exercises for Workout or Warm Up!
Slide your way to a Flat Stomach w/ FREE Sliders!
http://www.criticalbench.com/growth/s...
Coach Zach 4 Isometric Upperbody Exercise 💪
Build up stability, and activate your muscles before a hard training day!
⭐️ Isometric Pullover
⭐️ Isometric Chest Hold
⭐️ Isometric Bicep Hold
⭐️ Isometric Tricep Hold
Isometric exercises is a form of exercise where you place tension on a certain muscle without moving the surrounding joints. The muscle is contracted and flexed, but there will be no visible movement of the joint.
This is a great way to apply tension to the muscles without going through the full range of motion. Often times you'll see this technique used in physical therapy. Isometric exercises improve physical endurance by strengthening and stabilizing the muscle.
Slide your way to a Flat Stomach w/ FREE Sliders!
http://www.criticalbench.com/growth/s...
Thank you 🙏 for watching, and Thank you 🙏 for your continued support of The Critical Bench Channel! Stay with us, join the family, and hit the Subscribe button so you won't miss out on expert level fitness content! Please like the video, and leave a comment or question for us, we'd love to hear from you! 💪✊❤️
//
#isometrictraining #isometricexercises #isometricholds #staticstrengthtraining #bodyweightworkout #bodyweighttraining #musclebuilding #upperbodystrength #upperbodyworkout #pullover #isometricchesthold #bicepcurls #followalongworkout #zachzenios #criticalbench
