Get Strong with Planking - The Ultimate Core Workout
If you're not Planking, you NEED to Plank!
Working out your core and incorporating exercises like planks strengthen spinal stability and
increase your ability to do activities of daily living.
The core muscles, including the abdominals, obliques, and lower back absolutely NEED to be
worked to maintain proper posture and movement throughout our days. Especially since most of
us spend our work days sitting on our butts slumped over.
Planks engage multiple muscle groups simultaneously. That includes the muscles deep within the
core, your obliques, rectus abdominals and MORE.
Listen to Coach Ashley, and throw these exercises into you're routine to really develop your core
muscles.
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