Get Fit with Heel Toe Touches - Core Engaging Workout
Heel Toe Touches 🦶
This is an excellent, non aggressive way to strength your core while trying too avoid injury or added
stress to the body. Also it BURNS! 🔥
Starting in a crunched position, flex the abs elevating your upper back off the floor, and slowly
go side to side trying to touch your heels. You're going to feel a deep burn in your obliques and
ab muscles. This is a slow and controlled movement with a strong and stable braced core.
An easy way to modify this exercise it by adjusting your foot position in relation to your torso. The
closer and wider your feet are the easier it's going to be for you to touch your heel. Also the further
and closer your feet are together the more difficult this exercise will be. Adjust the difficulty to
your strength level and slowly increase the intensity as you progress with this movement.
Core training is often over looking and pushing to the back burner in most traditional workouts.
Sometimes it's only thrown into a routine as a filler or ending exercise which isn't correct. You need
to treat your core like it's it own complete muscle group and it deserves the the same amount
of attention as say Legs or Back Muscles.
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Often times it's ignored because it's difficult and can be frustrating. Difficult doesn't mean the
exercise is bad for you. There is a good chance that you're either not doing it right, or your body
is still getting acclimated to the movement itself. Give it time, like everything the more you try
the better you will become at it.
Another common mistake is frequency. One time a week to hit core just isn't going to cut it,
and you won't see the strength and results you're looking for. When you decide to take your core
training seriously you should aim for 3 x a week AT LEAST!
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