Unlock your Neck - Self Myofascial Release techniques
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Coach Zach has a quick technique for Self Myofascial Release of the Neck!
Tension in the neck muscles are an extremely common issue. This can be due to life stresses, injury, or because you're looking down at your phone all day.
Myofascial release is a type of therapy that involves applying gentle pressure and stretching techniques to the fascia, which is the connective tissue that surrounds and supports muscles and other structures in the body.
This technique is specifically used to help release tension and restrictions in the fascia, which can help to improve mobility, reduce pain, and improve overall function.
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