Get Strong and Sculpted - The Best Core Exercises for a Chiseled Abs
The Best Core Exercises to get a STRONG and SCULPTED Core 💪
Plank - Muscles: Rectus abdominis, transverse abdominis, obliques.
How to: Start in a push-up position with your elbows directly beneath your shoulders, keeping your body in a straight line from head to feet. Hold the position for as long as you can while maintaining good form.
Russian Twists - Muscles: Obliques.
How to: Sit on the floor with your knees bent, lean back slightly, and lift your feet off the ground. Hold your hands together and twist your torso to one side, then the other.
Hollow Body Hold: - Muscles: Rectus abdominis, lower back.
How to: Lie on your back, extend your arms and legs, and lift them off the ground, creating a slight "U" shape with your body. Hold the position, engaging your core throughout.
Leg Raises - Muscles: Lower abs.
How to: Lie on your back and lift your legs toward the ceiling. Don’t let your knees bend. Slowly lower them back down without letting them touch the floor.
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