3 advanced Barbell Core exercises - Strong Hard Abs
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Mix up you're routine, and throw in these Advanced Barbell Core Exercises by Coach Zach
The barbell isn't a common a piece of equipment traditionally used to train to core, but if offers a unique set of benefits that you should capitalize on.
Find some extra space at you're gym and test these out on your next core strengthening day!
⭐️ Offset Barbell Deadlift
⭐️ Standing Oblique Crunch
⭐️ Barbell Rotational Strut
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