Quick Dumbbell Strength Complex - with Coach Brady
Welcome to todays LIVE video featuring Coach Brady and his Ultimate Burpee Workout 💪🏻.
Have no fear he’s going to break it down step by step, to make sure you’re doing the correct movements and getting the FULL benefit of this style of workout.
All you’re going to need is a little bit of space, a pair of dumbbells, and the right mentality to get through this Burpee Workout.
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Burpees are know to some of the most BRUTALLY exhausting ways to exercise. It can look so simple, yet is an absolutely killer when working through a bunch of repetitions or pairing it up with a dumbbell complex.
So much so that military training programs revolve around the burpee because of how intense and grueling this movement can be. Of all the body weight exercises, the burpee stands out as one of the top dogs to adhesive physical fitness.
Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!
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We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.
And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.
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