Best 'LAZY' Ab Exercises on the Planet (ISOMETRIC ABS)
Core Exercises performed by the one and only coach Zach Zenios. If you want to radically transform your midsection, get a harder, flatter stomach without moving, you need to watch this video!
And if you want to see a bunch more of the best isometric core exercises, check out this FREE video with 2x Pro Bikini Champ Marcia Goncalves featuring the top 15 isometric ab exercises.
FREE - 15 of the Best Isometric Core Exercises (with Marcia)
http://www.criticalbench.com/bestcore/
Zach's top 5 favorite isometric ab exercises
1. Low Boat
2. Toe Reach
3. Wiper Hold left & right
4. Low Plank
5. Side Plank left & right
The "sit-up" has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at the gym.
But REAL fitness and training professionals threw sit-ups and crunches into the trash years ago, knowing the dangers and how ineffective they are for developing the core. And some have even taken it a step further and have eliminated MOVEMENT in order to safely target the core.
The sad fact is that for a while now, most people have been misled by “experts” giving outdated advice on how to train your core and develop your six-pack.
Many of their lies are THE REASON you've been let down in the past. You may have heard, or perhaps even believed at one point, that doing certain exercises like the sit-up, or having to use excessive core movement is the ONLY way to get the abs you want.
If you continue to train your 'core' with these dangerous exercises and possibly harmful movements you'll cause serious - possibly irreversible - damage to your spine. You’ll end up with chronic pain in your back, neck and knees as a result....
And the worst part is that you may even end up losing muscle, losing performance and gaining weight as your body fights against poor posture and being out of alignment.
Listen: this isn’t what we want for you. And I know it's not what you want for yourself. Take Coach Brian's expertise and use these isometric exercises to transform your core and finally get the results you've always wanted, a STRONG, SLIM, SEXY core while having a pain-free lower back.
Thank you so much for watching the Critical Bench YT channel. Please leave coach Zach a question or comment below! And be sure to smash that thumbs up and subscribe for more vids like this.
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