5 BEST FULL BODY BOSU BALL EXERCISES
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These are 5 of the BEST TOTAL BODY EXERCISES to do using a BOSU Ball. If you're looking to hit all of your muscles quickly and burn some serious calories using nothing more than Bodyweight and a Bosu, do these 5 exercises!
NPC Bikini Competitor Alex Nanos shows you how to CRUSH 5 of the more effective BOSU ball exercises for total body training. Of course there are literally 100s of ways to train using the BOSU, these just happen to be the FIVE we liked today!
You can use all 5 of these in a single workout, perform Rounds or Circuits with these moves, take short rest periods and do as many rounds as you like.
Here are the 5 FULL BODY BOSU BALL Exercises
1. Pause Squats
2. Lateral Lunges
3. Thread the Needle Plank
4. Flat Side Up Push Ups
5. Flat Side Up Mountain Climbers
So you START with two very effective leg specific exercises, move to a core based exercise and then finish with a combination of core and upper body moves to finish you off. These 5 exercises will hit every single muscle in your body. You have movement in all 3 planes of motion. These moves can be very demanding depending on your tempo, reps, time under tension and rest time.
Change up those variables using just these 5 exercises and you will never get bored in your workout and will remain challenged.
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