7 of the BEST Kettlebell Arm Curl Exercises to Build Stronger Biceps
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• The Best of Kettlebell Training
Coach Zach shows you 7 of his go to kettlebell exercises for building stronger, bigger bicep peaks. If you're needing a boost in your arm training workouts, these 7 exercises will give it to you!! Give one or all of these a try and have some fun mixing them together in different combinations.
Kettlebell training is amazing at improving strength from top to bottom and require a bit of skill but these 7 arm exercises for your biceps are a simple introduction into using kettlebells. Follow coach Zach as he briefly demonstrates how to do all 7 moves.
7 of the BEST Kettlebell Arm Curl Exercises for Stronger Biceps
-By the Horns Curl (bottoms up)
-By the Horns Curl (standard)
-Drag Curl
-Bottoms Up Curl
-Concentration Curl (hanging arm)
-Towel Curl
-Deep Squat Preacher Curl
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