4 Types of Walking Lunges for Women (Glute & Leg Builders)
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Women LOVE training their legs and butt. So what better than doing walking lunge exercises to hit BOTH at the same time. Here are 4 TYPES of walking lunges that will build up those glutes and get those legs stronger FASTER!
The walking lunge is a favorite for women (and men too) who are looking to increase leg strength while tightening their glutes and improving balance. Strength Coach Brian Klepacki, MS, CSCS and XtemeBody Athlete & Figure Competitor Amanda Lynn McDowell show you 4 ways to do walking lunges for stronger quads and glutes.
For more of a challenge, add in some additional weight like a barbell or dumbbells to make the walking lunge variations a lot more challenging. This will help make those legs even more sturdy and powerful...
The stability required and strength through the core muscles is a great side effect of doing weighted walking lunges, especially with twists and staggered steps.
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