Improve circulation & promote healthy muscle tissue with a Foam Roller
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The Foam Roller is a tool that can Heal Lower Back Pain and Release Back Tightness.
The Benefits of "Rolling out" the Back Muscles
✅ Alleviates Soreness.
✅ Reduces Inflammation from Muscle Repair Process.
✅ Aids in Muscle Recovery.
✅ Prevents Injury by Maintaining Muscle Length
✅ Release Tension and Tightness.
Coach Becky is going to lead you through some Beginner foam rolling exercises to introduce you to this muscle tissue healing method. These three variations show different ways to utilize the Roller that can be blended into any warm-up routine.
We appreciate you for watching the Critical Bench YouTube channel. We hope you have a wonderful healthy HOLIDAY SEASON 🦃🎄🎃 Please be sure to give this video a thumbs up, subscribe to our channel for more great videos like this and don't forget to leave a comment or question, we'd love to hear from YOU!
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