LAZY WORKOUT TO BURN FAT AT NIGHT – MAT WORKOUT AT HOME
Ever had one of those days when you feel the need to workout but you're just too tired, or lazy, to get up and get moving? I'm sure we all have!
That's why today's workout is just so perfect because this is a fat-burning exercise for when you need to burn those calories on your lazy days. It's highly efficient and it's the perfect workout to do when you're not in the mood to be active.
Good luck everyone, I'm sure you'll have loads of fun doing this workout!❤️💪
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TIMECODES:
00:00 Introduction
00:10 Baby Pose
00:52 Rest
01:09 Bridge
02:07 Rest
02:24 Donkey Kicks Left
03:03 Rest
03:20 Donkey Kicks Right
03:58 Rest
04:15 Fire Hydrant Left
04:53 Rest
05:10 Fire Hydrant Right
05:48 Rest
06:05 Hip Dips
06:31 Rest
06:48 Kick Back Left
07:23 Rest
07:40 Kick Back Right
08:15 Rest
08:32 Lift Bike Right
09:07 Rest
09:24 Lift Bike Left
09:59 Rest
10:21 Reach Through
10:59 Rest
11:16 Side Tap Crunch
11:58 Rest
12:16 Plank Press Back
12:53 Rest
13:10 Leg Drops
13:52 Rest
14:15 Cat And Cow
15:32 Rest
15:49 Cobra
