14-DAY BELLY TONE CHALLENGE: ABS WORKOUT TO SHRINK STOMACH FAT
Today’s workout video is centered in our core to lose fat in our stomach and achieve a flat tummy. This workout is a 14-day challenge which means that you have to exercise on a daily basis in the next 2 weeks to actually see results.
This is a 20-min video that aims to work your belly and your lower body while also torching the fat all over your body, making your muscles stronger and improving your body's metabolism!
Good luck and let’s get started! ❤️💪
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TIMECODES:
00:00 Introduction
00:13 Squat
01:27 Rest
01:45 Split Jumps
02:11 Rest
02:29 Step Back Jacks
02:58 Rest
03:16 Slow Star Jumps
03:52 Rest
04:10 Ski Jumps
04:42 Rest
05:00 Slow Burpees
06:27 Rest
06:45 Slow Jumping Jacks
07:14 Rest
07:32 Sumo Hold
08:47 Rest
09:13 High Knee Chops Right
09:42 Rest
10:01 High Knee Chops Left
10:31 Rest
10:49 High Knee Jacks
11:16 Rest
11:34 Knee Drive
11:58 Rest
12:16 Knee Hit Left
12:49 Rest
13:07 Knee Hit Right
13:41 Rest
13:59 Knee Raises
14:24 Rest
14:50 Walk Downs
17:08 Rest
17:26 T Push Ups
18:51 Rest
19:09 Swimmers
19:37 Rest
19:55 Side Plank Pulse Left
20:26 Rest
20:44 Side Plank Pulse Right
21:15 Rest
21:33 Russian Twist
21:57 Rest
22:15 Plank
22:53 Rest
23:11 Plank Press Back
