BURN BELLY FAT AND LOSE 3KG IN 15 DAYS – EXERCISE TO LOSE WEIGHT
Say goodbye to your belly fat and lose 3k in 15 days with this workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.
The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.
Good luck and let's begin the workout together! 💪❤️
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TIMECODES:
00:00 Introduction
00:16 Walk Downs
02:18 Rest
02:36 Slow Mountain Climber
03:06 Rest
03:24 Leg Pulls
04:04 Rest
04:22 Burpee Side Taps
05:32 Rest
05:58 Lunge Jumps
06:20 Rest
06:39 Skater Jumps
07:05 Rest
07:23 Ski Jacks
07:49 Rest
08:07 Ski Jumps
08:33 Rest
08:51 Slow Burpees
09:59 Rest
10:25 V Up
11:05 Rest
11:23 Toe Touches
11:59 Rest
12:17 Side Plank Pulse Left
12:51 Rest
13:09 Side Plank Pulse Right
13:43 Rest
14:01 Side Crunches Right
14:39 Rest
14:57 Side Crunches Left
15:35 Rest
16:01 Sumo Squat Dip
16:33 Rest
16:51 Sumo Hold
18:07 Rest
18:25 Standing Side Crunch Right
19:06 Rest
19:24 Standing Side Crunch Left
20:05 Rest
20:32 Walk Downs
22:34 Rest
22:52 Slow Mountain Climber
23:22 Rest
23:40 Leg Pulls
24:20 Rest
24:38 Burpee Side Taps
25:48 Rest
26:15 Lunge Jumps
26:37 Rest
26:55 Skater Jumps
27:21 Rest
27:39 Ski Jacks
28:05 Rest
28:23 Ski Jumps
28:49 Rest
29:07 Slow Burpees
30:15 Rest
30:41 V Up
31:21 Rest
31:39 Toe Touches
