20 MIN WORKOUT TO REDUCE LOVE HANDLES: EFFECTIVE FAT BURN
Today’s workout is designed to burn side fat in order for you to achieve your dream to have an hourglass body!
This video exercises consists of challenging routines that will burn your body fat so that you can achieve a slimmer core, reduced side fat, and a well-toned and curvy body! Having a curvy body with a flat stomach and no love handles is the perfect hourglass figure!
Good luck everyone and let’s begin today’s workout to achieve fast results!❤️💪
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TIMECODES:
00:00 Introduction
00:11 Butt Kicks
00:38 Rest
01:00 Deadlifts
02:22 Rest
02:44 Curtsy Lunge
03:34 Rest
03:56 Fly Squat
04:41 Rest
05:03 Floor Taps
05:41 Rest
06:03 High Knee Chops Left
06:38 Rest
07:00 High Knee Chops Right
07:36 Rest
07:58 Knee Raises
08:28 Rest
08:50 Lateral Arm Circles
09:20 Rest
09:46 Pike Push Ups
10:36 Rest
10:58 Plank Press Back
11:57 Rest
12:19 Plank Slaps
12:51 Rest
13:13 Plank Reaches
13:53 Rest
14:15 Plank
15:00 Rest
15:22 Push Ups
16:08 Rest
16:31 Side Crunches Left
17:17 Rest
17:39 Side Crunches Right
18:26 Rest
18:48 Side Plank Pulse Left
19:28 Rest
19:50 Side Plank Pulse Right
