10 Standing Exercises for Rapid Fat Burning: Say Goodbye to Belly Fat

Опубликовано: 03 Март 2025
на канале: Roberta's Gym

25,948

700

In today’s video workout, I will help you achieve abs and burn belly fat just by doing these body-weight exercises at home!

This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a flatter, leaner tummy in just a few weeks!

This is a 30-min ab workout so for some it may be challenging to do on a daily basis. But if you think you can do it, try out this workout and do it on a daily basis including weekends. It’s really going to help you a lot plus you’ll see results quicker if you do! Don’t worry, this is an easy workout–even beginners are going to love this!

Good luck and make sure to warm-up before you begin!❤️💪

TIMECODES:

00:00 Introduction
00:18 Floor Taps
00:50 Rest
01:08 Curtsy Lunge
01:49 Rest
02:07 Fly Squat
02:44 Rest
03:02 Forward Jump
03:51 Rest
04:09 Lunge Jumps
04:33 Rest
04:51 Oblique Crunches
05:23 Rest
05:41 Rise And Plie
06:33 Rest
06:51 Side Leg Raise Right
07:35 Rest
07:53 Side Leg Raise Left
08:36 Rest
08:54 Side Lunge Windmill
09:24 Rest
09:42 Skater Jumps
10:10 Rest
10:37 Floor Taps
11:09 Rest
11:27 Curtsy Lunge
12:08 Rest
12:26 Fly Squat
13:03 Rest
13:21 Forward Jump
14:10 Rest
14:28 Lunge Jumps
14:52 Rest
15:10 Oblique Crunches
15:42 Rest
16:00 Rise And Plie
16:52 Rest
17:10 Side Leg Raise Right
17:54 Rest
18:12 Side Leg Raise Left
18:55 Rest
19:13 Side Lunge Windmill
19:43 Rest
20:01 Skater Jumps
20:30 Rest
20:56 Floor Taps
21:28 Rest
21:46 Curtsy Lunge
22:27 Rest
22:45 Fly Squat
23:22 Rest
23:40 Forward Jump
24:29 Rest
24:47 Lunge Jumps
25:11 Rest
25:29 Oblique Crunches
26:01 Rest
26:19 Rise And Plie
27:11 Rest
27:29 Side Leg Raise Right
28:13 Rest
28:31 Side Leg Raise Left
29:14 Rest
29:32 Side Lunge Windmill
30:02 Rest
30:20 Skater Jumps