20 MIN TOTAL BODY – BELLY FAT, SIDE FAT, THIGH FAT
Today I'm here to help you burn your belly, side, and thigh fats to give you a more slender body and legs for days!
To be able to accomplish that goal, you need to perform exercises that will target your core and lower body to burn the fat and tone the muscles in that particular area. Today's workout video is a challenge you can do starting today and for the next 2 days to help you achieve your belly and legs goals. These help target the fat in your problem areas to give you the best results in just a few short weeks!
This workout will not only tone your muscles and trim your fat, this will also help burn the excess body fat you have in your body. That way, when you workout, you're not only going to get a slimmer lower body, but an overall balanced weight loss.
To make this more effective, do this with discipline and motivation and combine it with a healthy diet and an active lifestyle.Good luck and let's begin the workout!❤️💪
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TIMECODES:
00:00 Introduction
00:14 Knee Hit Left
00:50 Rest
01:08 Knee Hit Right
01:45 Rest
02:03 Lateral Arm Circles
02:31 Rest
02:49 Lateral Step Reach
03:39 Rest
03:57 Oblique Twist Squat
04:50 Rest
05:08 Reverse Lunges
05:51 Rest
06:09 Running In Place
06:32 Rest
06:50 Slow Jumping Jacks
07:19 Rest
07:45 Slow Mountain Climber
08:18 Rest
08:36 Snow Angels
09:18 Rest
09:44 Kick Back Left
10:27 Rest
10:45 Kick Back Right
11:28 Rest
11:46 Lift Bike Right
12:29 Rest
12:47 Lift Bike Left
13:30 Rest
13:56 Leg Pulls
14:40 Rest
15:06 Knee Hit Left
15:43 Rest
16:01 Knee Hit Right
16:37 Rest
16:55 Lateral Arm Circles
17:24 Rest
17:42 Lateral Step Reach
18:32 Rest
18:50 Oblique Twist Squat
