3 IN 1 FAT BURNING WORKOUT: INNER THIGH FAT + BACK FAT + ARM FAT

Опубликовано: 17 Октябрь 2024
на канале: Roberta's Gym

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Here is an efficient fat burning workout that can help you get rid of stubborn fat all over your body and at the same time tone your thighs, arms and back muscles!

Included here are exercises of different intensities that dynamically work the upper and lower body. Do this workout every day to get the process started and see the first results in a few weeks! Results may vary depending on body composition, but still, if you want to start a healthy lifestyle and get a toned body, now is a good time to start.

Good luck and have fun!❤️💪

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TIMECODES:

00:00 Introduction
00:10 Butt Kicks
00:35 Rest
00:57 Body Extensions
01:29 Rest
01:51 Cross Jump Jack
02:18 Rest
02:40 Curtsy Lunge
03:26 Rest
03:48 Fly Squat
04:29 Rest
04:51 Overhead Reach
05:20 Rest
05:42 Push Jumps
06:12 Rest
06:34 Rise And Plie
07:33 Rest
07:55 Side Deep Squats
08:43 Rest
09:05 Side Lunge Windmill
09:38 Rest
10:05 Butt Kicks
10:30 Rest
10:52 Body Extensions
11:24 Rest
11:46 Cross Jump Jack
12:13 Rest
12:35 Curtsy Lunge
13:20 Rest
13:42 Fly Squat
14:23 Rest
14:45 Overhead Reach
15:15 Rest
15:37 Push Jumps
16:07 Rest
16:29 Rise And Plie
17:27 Rest
17:49 Side Deep Squats
18:38 Rest
19:00 Side Lunge Windmill
19:32 Rest
19:54 Body Rotations